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    <loc>https://www.wardspangler.com/events</loc>
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    <loc>https://www.wardspangler.com/sound-healing</loc>
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      <image:title>Sound Healing - What is sound healing?</image:title>
      <image:caption>Sound healing is an immersion into sound for relaxation, restoration, and journeying into the mind and the world around us, similar to listening deeply to any music. Sound and vibrations can transport and transform.</image:caption>
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      <image:title>Sound Healing</image:title>
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    <loc>https://www.wardspangler.com/teaching</loc>
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    <lastmod>2020-02-16</lastmod>
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      <image:title>Teaching</image:title>
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    <lastmod>2020-03-13</lastmod>
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      <image:caption>Burning Man 2019</image:caption>
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      <image:title>Home - About Ward Spangler</image:title>
      <image:caption>Ward Spangler is an active musician throughout the San Francisco Bay Area, performing diverse styles of music. He is Principal Percussionist with the Berkeley Symphony, Oakland East Bay Symphony, Fremont Symphony, and is a member of the Marin Symphony. Ward is also a member of the Cabrillo Music Festival of Contemporary Music, performing as Principal Percussionist with conductors Dennis Russell Davies, John Adams, and Marin Alsop. He has also performed with the San Francisco Symphony, Santa Rosa Symphony, Symphony Silicon Valley, and California Symphony.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Yoga and Sound Healing Retreat at Green Gulch</image:caption>
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    <loc>https://www.wardspangler.com/contact</loc>
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    <lastmod>2020-01-15</lastmod>
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